What can be more exciting than visiting Dubai after long-term planning and savings? However, one should not forget that a foreign country means a different climate and water which may lead to certain health problems. So it is advisable to take some preventive steps before flying to Dubai.
1. Get your Routine Vaccinations Done
Before finalizing the trip, make sure that you are up-to-date with all your routine vaccinations such as influenza, MMR (measles, mumps, and rubella), and chickenpox. These will help your body to deal with any kind of viral infection that you may encounter in Dubai.
2. Drink Lots of Water
UAE is a desert country and has a hot and humid climate. This means that you will sweat a lot and will lose a lot of water from your body. So, it is important to drink lots of water and other fluids such as juices and soups to stay hydrated.
3. Avoid Caffeine
Caffeine is a diuretic and will make you lose even more water from your body. And this may lead to dehydration in the hot weather of Dubai. So, it is best to avoid caffeine-containing beverages such as coffee and tea.
4. Wear Loose and Comfortable Clothes
Wearing tight and synthetic clothes will only make you sweat more and will cause skin rashes. So, it is advisable to wear loose and comfortable clothes made of natural fabrics such as cotton. Stay casual and comfortable while sightseeing in Dubai.
5. Use Sunscreen
The strong sun of Dubai can cause sunburns and skin damage. So, it is important to use good quality sunscreen with SPF 30 or more while going out in the sun. Reapply the sunscreen every few hours for maximum protection.
6. Protect your Eyes
The strong sun of Dubai can also damage your eyes. So, it is advisable to wear sunglasses or a hat with a brim while going out in the sun. This would protect your eyes from the harmful rays of the sun.
7. Stay Updated about Nearest Hospital
In case you fall sick in Dubai, it is important to know about the nearest hospital. So, before leaving for Dubai, make sure to do a little research about the hospitals in Dubai and keep the contact details handy.
8. Keep your Medications Handy
If you are suffering from any chronic illness, make sure to keep your medications handy. This would help you to deal with any emergency situation that may arise due to your illness.
9. Avoid Street Food
Eating street food in Dubai may lead to stomach infections as the hygiene conditions are not up to the mark. So, it is best to avoid street food and eat only at reputed restaurants.
10. Carry a First Aid Kit
A first aid kit is a must-have while traveling to any foreign country. So, make sure to carry a first aid kit while traveling to Dubai. This would help you to deal with any minor injuries or illnesses that you may suffer during your trip.
These were the tips that you should follow to take care of your health during a trip to Dubai. By following these tips, you can make sure that you have a healthy and enjoyable trip to Dubai.
